Online therapy
The same therapy, wherever you are.
Online therapy is as effective as in person and gives you flexibility: from home, with no travel and the same warmth. Ideal if you live abroad, travel often, have little time or simply feel more comfortable in your own space.
Signs it can help you
- You live far away or abroad
- You have a busy schedule or travel a lot
- You prefer the comfort and privacy of home
- You want continuity if you move or are passing through
How I work on this
Secure, confidential video call, with the same integrative, warm approach as in the practice.
What the process includes
- Sessions by video call on a secure platform
- Flexible hours adapted to you
- The same follow-up and commitment as in person
Frequently asked questions
Is online therapy as effective as in-person therapy?
Yes, plenty of experience and research show that online therapy can be just as effective as in-person therapy when there is a good bond and a space of trust. What matters is the support and the shared work, not the format. Many people even feel more comfortable talking from their own space.
What do I need to get started?
You only need a device with a camera and microphone, a stable internet connection and a quiet place where you can talk privately. Before the first session we send you all the information so connecting is simple. We make sure everything is easy and comfortable for you.
Is it safe and confidential?
Absolutely. Sessions take place by video call through secure platforms, and everything you share is protected by professional confidentiality. Your privacy and your trust are a priority in every meeting.
What kind of difficulties is it suitable for?
Online therapy is helpful for supporting anxiety, mood, stress, relationship difficulties, self-esteem and many other personal processes. If at any point your situation calls for a different kind of care, we will tell you honestly. Each process is assessed individually and with warmth.
How much does it cost and how do I book a session?
Prices can be discussed with no obligation at all, so you can decide with peace of mind. You can write to us or call us to answer your questions and arrange a first appointment at a time that suits you best. Online therapy lets you take care of yourself wherever you are.
