Anxiety & stress
Find your calm again and feel back in control.
Anxiety is your body's way of telling you something needs attention. When it lingers, exhaustion, constant worry, physical tension and a permanent sense of alertness appear. You're not overreacting and it's not weakness: it's a signal we can learn to listen to and regulate.
In therapy we work to understand what keeps your anxiety going, give you concrete day-to-day tools and, above all, treat the root so relief lasts.
Signs it can help you
- Excessive worry or racing thoughts
- Palpitations, chest tightness or shortness of breath
- Panic attacks or fear of them returning
- Insomnia and trouble switching off
- Irritability, muscle tension or constant fatigue
How I work on this
I combine cognitive-behavioural techniques, mindfulness and emotional regulation so you see results from the first sessions, without losing sight of the root cause.
What the process includes
- Careful assessment of your situation and goals
- Practical regulation tools for moments of crisis
- Work on the thoughts and beliefs that fuel anxiety
- Relapse prevention and a maintenance plan
Frequently asked questions
How do I know if what I feel is anxiety or just everyday stress?
Stress usually appears in response to a specific situation and eases once it is resolved, whereas anxiety tends to persist over time, even without a clear cause, and may come with constant worry, tension or physical symptoms. If you notice it interfering with your sleep, your relationships or your daily life, it is worth looking into. In our first contact we can explore together what is happening to you and how to support you.
Does anxiety therapy include techniques I can use at home?
Yes. We work with practical tools such as breathing, attention regulation or reframing thoughts, designed so you can apply them in your everyday life. The goal is for you to gradually gain autonomy and your own resources to handle moments of greater activation.
Do I need to take medication to treat anxiety?
Not necessarily. Evidence-based psychological therapy is effective on its own in many cases of anxiety, and in others it can be combined with medical treatment when a medical professional indicates it. As a psychologist I do not prescribe medication, but I can guide you and coordinate with your doctor if needed.
How long does it take to feel better with anxiety?
Everyone is different, but many people begin to notice some relief within the first few weeks as they understand better what is happening to them and gain concrete resources. The full process depends on your situation, your pace and your goals, something we will review together throughout therapy.
How much do sessions for anxiety and stress cost?
Fees are discussed with no obligation during the first contact, where we also answer any questions you have about the process. That way you can decide calmly and without pressure whether you want to begin.
