Suicidal thoughts & prevention

When everything weighs too much, you don't have to hold it alone.

When emotional pain is so great that thoughts of not wanting to go on appear, talking to a professional makes a difference. You're not alone and there is a way out, even if you can't see it now. In a safe, non-judgemental space we work to ease that pain and rebuild reasons to keep going.

If you're in an emergency or at immediate risk, call 024 (suicide helpline in Spain) or 112. Available 24 hours.

Signs it can help you

Thoughts that life isn't worth living
Feeling like a burden to others
Hopelessness or unbearable emotional pain
Isolation and loss of meaning

How I work on this

Careful, warm, evidence-based support focused on your safety, easing suffering and rebuilding reasons to live.

What the process includes

A safe space to talk about what no one else hears
A safety plan and crisis regulation
Deeper work on the pain that sustains the distress

Frequently asked questions

When should I seek help for suicidal thoughts?

Whenever thoughts of not wanting to go on appear, even if they feel fleeting or mild, it is a good time to reach out. You do not need to wait for a crisis: the sooner we talk about what is happening, the sooner we can support you and ease that pain. Asking for help is an act of self-care, not weakness.

What should I do if I am in a crisis right now?

If you feel your life is in immediate danger, call 024 (the suicide helpline in Spain) or the 112 emergency number as soon as possible, available around the clock. You can also go to your nearest emergency department or ask someone you trust to stay with you. Therapy complements that urgent care, but in an emergency those numbers are the fastest, safest option.

How can therapy help me with suicidal ideation?

In a safe, non-judgmental space we work to understand where that pain comes from and what keeps it going. We will learn strategies to handle the hardest moments, strengthen your reasons to keep going and slowly rebuild meaning and hope. The support is warm and moves at your own pace, always respecting how you feel.

Do I need a diagnosis to come to therapy?

You do not need any label or prior diagnosis. Suffering does not always have a clinical name, and it deserves care all the same. You can come exactly as you are, with your doubts and fears, and we start working together from there.

How much do the sessions cost?

Prices can be checked with no obligation, so you can ask with complete peace of mind. What matters most is that money worries never stop you from reaching out: write to us and we will find the best way to support you together.