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Orientative test

Anxiety self-test

Answer thinking about how you have felt over the last two weeks. There are no right or wrong answers: choose the most honest option.

This test is orientative and is not a diagnosis, nor does it replace a professional psychological assessment. Its aim is to help you reflect on how you are feeling.

Feeling nervous, anxious or on edge.
Not being able to stop or control worrying.
Worrying too much about different things.
Having trouble relaxing.
Being so restless that it is hard to sit still.
Becoming easily annoyed or irritable.
Feeling afraid, as if something awful might happen.
Noticing physical tension (racing heart, fast breathing, knot in the stomach…).
This is your result

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Programa Kit Digital cofinanciado por los Fondos Next Generation (EU) del Mecanismo de Recuperación y Resiliencia
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