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Orientative test

Emotional dependence self-test

Answer thinking about your relationships (partner or close ones) in general. Choose the most honest option.

This test is orientative and is not a diagnosis, nor does it replace a professional psychological assessment.

I have needed constant approval from my partner or close people.
I have felt an intense fear of being left or abandoned.
I have set aside my plans or needs so as not to lose the other person.
I have struggled to feel good when I'm alone.
I have tolerated situations that hurt me for fear of a break-up.
My mood has depended heavily on how the relationship was going.
I have felt that without that person I couldn't be okay.
This is your result

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Programa Kit Digital cofinanciado por los Fondos Next Generation (EU) del Mecanismo de Recuperación y Resiliencia
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