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Orientative test

Mood self-test

Answer thinking about how you have felt over the last two weeks. Take your time and answer honestly.

This test is orientative and is not a diagnosis, nor does it replace a professional psychological assessment. If at any point you feel you can't cope, you are not alone: you can ask for help.

Little interest or pleasure in doing things you used to enjoy.
Feeling down, sad or hopeless.
Trouble sleeping (too little, too much or poorly).
Feeling tired or having little energy.
Poor appetite or overeating.
Difficulty concentrating on what you were doing.
Feeling bad about yourself, like a failure or that you let others down.
Moving or speaking so slowly others could notice, or the opposite, being very restless.
This is your result

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Leave your details and we'll email you this result, nicely laid out — and Emiliana can guide you on a first step. No commitment.

Programa Kit Digital cofinanciado por los Fondos Next Generation (EU) del Mecanismo de Recuperación y Resiliencia
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