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Orientative test

Stress self-test

Answer thinking about the last month. Choose the option that best describes your experience.

This test is orientative and is not a diagnosis, nor does it replace a professional psychological assessment.

Feeling unable to control the important things in your life.
Feeling nervous and stressed.
Feeling difficulties were piling up and you couldn't cope.
Getting angry or irritated by things outside your control.
Feeling you couldn't get everything done.
Struggling to switch off or truly rest.
Noticing physical tension, headaches or discomfort from stress.
Feeling you lacked resources or support to cope with what you were living.
This is your result

Want it in your inbox?

Leave your details and we'll email you this result, nicely laid out — and Emiliana can guide you on a first step. No commitment.

Programa Kit Digital cofinanciado por los Fondos Next Generation (EU) del Mecanismo de Recuperación y Resiliencia
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