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Orientative test

Sleep & insomnia self-test

Answer thinking about the last two weeks. Choose the option that best describes your nights.

This test is orientative and is not a diagnosis, nor does it replace a professional assessment.

I have struggled to fall asleep when going to bed.
I have woken up during the night and found it hard to fall back asleep.
I have woken up too early and couldn't get back to sleep.
I have woken up feeling I hadn't rested.
I have felt tired or sleepy during the day.
I have worried about not being able to sleep well.
Poor sleep has affected my mood or concentration.
This is your result

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Programa Kit Digital cofinanciado por los Fondos Next Generation (EU) del Mecanismo de Recuperación y Resiliencia
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